You may not think too much about what you wear to the gym. This may be one of those old college shirts or bands that fill your drawer, and a pair of sweaty pants or waist shorts.
Even if you carefully choose the clothes you will wear for work or dating, this is the gym we are talking about. Who cares what you wear?
It turns out you have to care. Here’s why – and how to choose clothes that will benefit you as you exercise.
5 Ways To Work in Style
1. Get a Good Fit When Getting Fit
Do not choose loose clothing to work on. They will not make your body look bigger. Sloppy box shirts and slacks will just keep you in the gym.
In addition to possibly getting stuck or caught on the machine, too-large clothing will not let you see how your body is moving. This means it will be more difficult to monitor your form.
The shirt for exercise should be no more than two to three inches of excess fabric at the waist; select shorts that are hit about two inches above the knee. Check out some great options from Generation Iron.
2. Choose the Right Fabric
Many men release their old shirts, which have holes under the sleeves or are too worn out for everyday wear, to the training drawer. Experts say it’s a mistake. Cotton t-shirts will absorb your sweat, making it feel heavy and uncomfortable to wear.
Special performance performance is a better choice. Woven fabrics will not make you feel wet, sweaty, and sweaty. You also will not let puddles fall on the bench after you’ve finished pressing – your colleagues will love.
3. Choose Clothes Over the Hole
We understand; You have worked hard for those pecs and lats, and you certainly want to show it to them. Any kind of fishnet jacket or tank top that barely exist, however, will mark you as “the guy.” Which man? One of the women rolled their eyes.
These days, the gym is more social than ever. You can meet your boss, potential client, or the woman you watch at Tinder. So choose a low-key clothing, not flashy ,.
4. Right Footwear
It should go without saying that you have to wear the right athletic shoes, but next time you enter the gym, look down. You may be surprised by the number of people you see in Vibram, sandals, even boots and flip-flops!
If you are not primarily running or cycling, choose a pair of comfortable and supportive cross-trainers.
5. Choose complementary outfits
Unless you always bathe in the gym, you should invest in a special jacket or coat to throw while you are away. Why?
Placing your nice woolen fur coat over your sweaty gym clothes will eventually lead to a plain peach coat smelling like you do a sprint of wind in it. In Georgia. In August.
Buy a performance jacket that is warm enough to prevent cold when you leave the gym. Bonus – You’ll have something for hiking and outdoor exercise as well.